It requires no special kit or expensive gym membership and is an activity that might appeal to even the most hardened couch potatoes. Experts claim the health benefits of a regular walk are endless, without the risk of wear and tear posed by many more rigorous workouts. But can such a stress-free exercise really have an effect?
Forget fitness gyms and diets - we’ve WALKED off a stone - Daily Mail 22nd November 2008
Monday, November 24, 2008
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