The idea that drinking several glasses of water a day is good for your health lacks any hard scientific evidence to back it up, according to scientists. Researchers examined evidence relating to skin tone, obesity, toxin removal and headaches. In all cases the available research pointed to there being no benefit from drinking, or simply no good research that had been done on the topic.
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Additional Stories
Drinking eight glasses of water a day is healthy, right? Wrong. - The Independent 3rd April 2008
Lots of water 'is little benefit' - BBC Health News 2nd April 2008
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