Are you getting enough? - BBC Health News 28th November 2007

Modern life is too demanding to turn out the lights and we're more sleep deprived than ever before. How can we get back in the habit of grabbing shut-eye? Ask someone how they are and their response, more often than not, is "fine but a bit tired". Not surprising when one in three of us have sleep problems, according to recent research. The medical profession calls it tatt, short for "tired all the time". It's one of the most common complaints that doctors hear. The disappearance of rest from daily life is also one of the themes of a major new exhibition on sleep at the Wellcome Collection in London.

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