10-minute nutrition - The Telegraph 2nd June 2008

Nutritional therapist Julia FitzGerald offers easy tips for healthier living. This week: how to look after your gut We each carry more than two pounds of bacteria in our digestive systems. Most of it is "friendly", lining the gut and acting as a filter that allows nutrients through the intestinal wall and into the bloodstream, while keeping undigested food and waste out.

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