Week 1: Protecting your knees Too many people live with pain, needlessly. They put off seeking treatment for a niggling ache or strain, either because they are in denial or are too busy. But in many cases, a visit to a GP or specialist can be avoided if the patient "listens" to their body, and acts at the first sign of stiffness or pain in the joints. Simple exercises can often prevent a slight twinge developing into a serious problem.
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