One of the most common problems that I see at my nutrition clinic causes daily discomfort and misery to millions of people in the UK. It is bloating - defined as a general swelling or feeling of tightness in the abdominal area and often described by clients as feeling ‘very full’ after eating, even after only small amounts. It is usually accompanied by abdominal distension and, embarrassingly, an over-production of gas, which is naturally produced in the body and not normally a problem.
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