The brain can produce its own antidepressants with the right signal, report scientists, who say the finding suggests that meditating, or going to your ‘happy place’, truly works. Mice forced to swim endlessly until they surrendered and just floated, waiting to drown, were conditioned to regain their will to live when a tone they associated with safety was played.
You CAN overcome fear by finding your ‘happy place’, say scientists - Daily Mail 9th October 2008
Friday, October 10, 2008
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