Eating just three grams of oats a day can protect against heart attacks, says a study. This could help lower levels of cholesterol by up to 17 per cent. One bowl of muesli or porridge at breakfast and a lunchtime sandwich made from two slices of oat-flour bread would be enough to reach this recommended level.
Link to ArticleThe helping of porridge that helps your heart - Daily Mail 31st October 2008
Friday, October 31, 2008
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