How you can stay flexible by stretching your mind ... and body - Daily Mail 7th September 2008

The minute we got out of bed this morning, millions of us will have stretched and yawned. Stretching in its most basic form is natural, enjoyable and instinctive. Even before getting out of bed, I would recommend doing some simple stretches before putting any weight on to your joints. Try stretching after a hot bath or shower in the morning when your muscles have warmed up or, if you prefer, at the end of the day when your muscles have been naturally warmed.

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