The fast way to beat jet lag: Don't eat while in the air - Daily Mail 23rd May 2008

Given the quality of some airline meals, this may be the best advice yet. If you want to beat jet lag, travel on an empty stomach. Not eating until arrival could help the body rapidly adjust to a new time zone, a study suggests. Shift workers could also benefit from the fresh insight into biological rhythms, say researchers from Harvard Medical School. Studies on mice show the brain has two internal "clocks".

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