Five ways to ... stay active while avoiding the gym - The Guardian 25th March 2008

After a weekend of chocolate guzzling it could be time to burn off some calories. But you do not need the gym for this - many fitness experts now believe that the simplest and most sustainable way to keep fit is "integrative exercise" - in other words, "moving around more". The UK chief medical officer advises us to raise our heart-rates for 30minutes five times a week. Here are five ways to achieve this.

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