Body-conscious teenagers may believe cutting out breakfast will help them lose weight, but the opposite appears to be the case, US research suggests. In a five year study of more than 2,000 youngsters, those who skipped breakfast were found to weigh about 5lbs (2.3kg) more than those who ate first thing.
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Breakfast 'keeps teenagers lean' - BBC Health News 3rd March 2008
Tuesday, March 04, 2008
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