Stairs for cardio training. Wider footpaths instead of treadmills. To fight obesity, the towns we live in are being redesigned so we exercise without noticing. Our forebears didn't need advice to exercise for 20 minutes a day, five times a week. Physical activity was part of everyday life - walking to work, wringing mangles and promenading in the park on Sundays.
Link to Article
How towns are redesigned as gyms - BBC Health News 20th February 2008
Friday, February 22, 2008
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