Five ways to ... a painless menopause - The Guardian 5th February 2008

The hot flushes, night sweats, weight gain, libido loss, insomnia and psychological impact of the menopause can hit women hard. "We hardly talk about the menopause, but there are many, many ways to make it a far more positive experience," says midwife Zita West, who has recently launched a "Beat the Menopause" programme at her London clinic.

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