New age of yoga: The Primrose Hill set's favourite yogi introduces a new way to practice the ancient art - The Independent 22nd January 2008

Standing with six other women in a room lit only by candles, with my feet bare and arms loosely hanging down, I begin twisting my torso from side to side, letting my arms swing out with each turn. I feel like I'm six again, pretending to be a wind-blown tree. "Now, you should focus your awareness on the movement in each and every vertebra," says our teacher, Simon Low, who gives precise instructions in a soothing voice. The muscular loosening in my lower back is so pleasant that I even stop fretting that my toenails aren't as perfectly painted as the woman standing next to me.

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