Reduce the juice - The Sunday Times 30th September 2007

Monday, October 01, 2007

Drinking smoothies instead of eating the fruit is no quick nutrition fix Peta Bee There’s nothing like a fruit juice to leave you feeling cleansed, nutrient-pumped and virtuous. Yes, mineral water is calorie-free, but it does not have the detoxing, immune system-boosting properties that you are supposed to get from a glass or bottle of something that has been freshly squeezed, pulped or pressed. So taken are we with the concept of juicing our way to looking and feeling good that we collectively guzzled our way through 34m litres of smoothies last year.

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