Muscle up, live longer - The Times 18th August 2007

New research says a boiled egg and moderate exercise is key to a healthy old age Muscle is going through an image change. Previously thought of as a stretchy slab of inert flesh that declines with age, especially once we hit 50, research is emerging that suggests that the simple step of regular muscle execise, followed by a protein snack, could keep our muscles going long into old age. This not only means a better physique, but also a life less likely to be sabotaged by falls in later years.

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