We welcome debate about how much exercise is required for a healthy life (The era of gentle exercise is over, August 17) but the Ramblers' Association recommends that people still set at least 30 minutes of brisk exercise, such as walking, five times a week as their goal.
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Additional Stories
What is your favourite form of exercise and why? - The Telegraph 18th August 2007
Exercise won't shift the fat for one in six - The Telegraph 18th August 2007
Why that gentle stroll isn't enough to keep you healthy - Daily Mail 17th August 2007
Exercise 'must be tough to work' - BBC Health News 17th August 2007
Brisk response to exercise report - The Guardian 18th August 2007
Friday, August 17, 2007
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