Run, don't walk, if you want to maximise your chances of living a long and healthy life – and don't be misled by what the Government tells you, researchers say today. In a direct challenge to the official advice that moderate exercise such as brisk walking is best for health, sports experts say guidelines are sending out the wrong message and must be changed.
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Additional Stories
Moderate exercise ‘is not enough’ - The Times 10th October 2007
Don't kid yourself: exercise with vigour - The Telegraph 10th October 2007
Public 'misled' on exercise needs - BBC Health News 9th October 2007
Walking isn't enough to keep you fit, say experts - The Independent 10th October 2007
Wednesday, October 10, 2007
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